Program meets the Tucson JCC on Tuesday at 6:30pm for 60-120 minutes

Coaches Robin Kremer and Michael Lorimer

Pilar biking Oro Valley 

Sprint Triathlon Training program 9-weeks

Patty out running at Sprint Tri

Coaches Robin Kremer and Michael Lorimer

Parker Canyon Lake

Jan 22(2 hours)   1. Kickoff of program, training plan, Gear Check, Bike Skills/control

Jan 29(@6am Swim prac & No Evening)  2. Group Swim form & zones

Feb 5      3. Group Bike, working on group riding skills 

Feb 12        4. Group Run, understanding form & zone running 

Feb 19        5. GroupBike, understanding gears and hill climbs

Feb 26        6. Group Transition and brick work

March 5     7.  Group Run, running 3 miles evening 

March 7(thur) 8. Race Management, Final prep for race day

March 10(Sun 2 hours) 9. Group Brick, at Oro Valley, Bring all gear!


Weekly workouts:

Tuesday Evening 6:30pm Group workouts/ Lectures

Tue/Thur 6am Swim practice at JCC


Optional Races: 

March 9 (Sat)  Saddle Brook Oro Valley Triathlon (800 Swim, 12 Miles Bike, 5K Run)

March 23 (Sat)  Oro Valley Race- 400 Swim, 14 Bike, 5K Run 


Cost:$279- Includes 9-week training plan, all coached clinics, group workouts in all three sports, discount on basic bike tune-up with Bicycle Ranch and program T-Shirt. Cost does not include Triathlon registration.

Program meets the Tucson JCC on Tuesday at 6:30pm for 60-120 minutes

Team support at JCC Race

Erin racing at Oro Valley


Olympic Triathlon Training program 12-weeks

March 12 (2 hours)   1. Kickoff of program, training plan, Gear Check, Bike Skills/control

March 26 (@6am Swim prac & No Evening)  2. Group Swim form check & zones testing

April 2      3. Group Run, form work & zone running 

April 9 (@6am Swim prac & No Evening) 4. AStrengthworkout and injury prevention  

April 16       5. GroupBike, working on gearing and hill climbs

April 23       6. Group Transition and brick work

April 30       7.  Group Run, running 4 miles evening & Nutrition 

May 14         8. Understanding different devices & equipment for training

May 18         9. Parker Canyon Lake, open water swim 

May 21         10. Group Bike ride, 2.5 hours

May 28         11. Lecture on mental training, Goal setting

June 4         12. Race Management, Final prep for race day

 

Weekly workouts:

Tuesday Evening 6:30pm Group workouts/ Lectures

Tue/Thur 6am Swim practice at JCC


Optional Races: 

June 9 (Sat)  Deuces Wild Triathlon Festival on (1500 OW Swim, 26 Miles Bike, 10K Run)


Cost:$399- Includes 12-week training plan, all coached clinics, group workouts in all three sports, discount on basic bike tune-up with Bicycle Ranch and program T-Shirt.

Cost does not include Triathlon registration.