Parker Canyon Lake

Sprint Triathlon Training program 8-weeks

Patty out running at Sprint Tri

Coaches Robin Kremer and Michael Lorimer

Program meets the Tucson JCC on Tuesday at 6:30pm for 60-120 minutes

Erin racing at Oro Valley

Coaches Robin Kremer 

Olympic Triathlon Training program 12-weeks

Team support at JCC Race

Pilar biking Oro Valley 

Feb 6      Group Run, working zone running and form @ West side Track 

Feb 10     Group Bike, Meet at West side parking area with Brick run after

Feb 13      Group Run, meeting at West side track

Feb 16      Group Bike, meeting at Oro Valley course

Feb 27      Group Run, meeting at West side Track 

March 2   Group Bike, meeting at East side Starbucks

March 9    Group Bike, at Oro Valley, Bring all gear! Including a swim after

March 13   GroupRun, meeting at West side track

March 16       Group Bike, meeting at Sahaurita Lake, bring running shoes for brick after 

Weekly workouts:

Friday 5:50am Swim practice at U of A Rec Center pool

Optional Races: 

March 23 (Sat)  Oro Valley Race- 400 Swim, 14 Bike, 5K Run 

Cost:$195- Includes 8-week training plan, 1-3 coached workouts a week with Excell Team.

Cost does not include Triathlon registration.

March 12 (2 hours)   1. Kickoff of program, training plan, Gear Check, Bike Skills/control

March 26 (@6am Swim prac & No Evening)  2. Group Swim form check & zones testing

April 2      3. Group Run, form work & zone running 

April 9 (@6am Swim prac & No Evening) 4. AStrengthworkout and injury prevention  

April 16       5. GroupBike, working on gearing and hill climbs

April 23       6. Group Transition and brick work

April 30       7.  Group Run, running 4 miles evening & Nutrition 

May 14         8. Understanding different devices & equipment for training

May 18         9. Parker Canyon Lake, open water swim 

May 21         10. Group Bike ride, 2.5 hours

May 28         11. Lecture on mental training, Goal setting

June 4         12. Race Management, Final prep for race day


Weekly workouts:

Tuesday Evening 6:30pm Group workouts/ Lectures

Tue/Thur 6am Swim practice at JCC

Optional Races: 

June 9 (Sat)  Deuces Wild Triathlon Festival on (1500 OW Swim, 26 Miles Bike, 10K Run)

Cost:$399- Includes 12-week training plan, all coached clinics, group workouts in all three sports, discount on basic bike tune-up with Bicycle Ranch and program T-Shirt.

Cost does not include Triathlon registration.